… 10 Steps to Ditch Your Anxiety

It happens to the best of us. We’re living our daily lives and then suddenly an event occurs that throws our day into a panic. Maybe it’s something like misplacing your keys or forgetting your phone. As you realize that your day has been derailed, you start to feel the signature signs of anxiety. A…

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… 11 Tips For Professional Fitness Results

Staying motivated is the biggest thing needed for better health. No matter the diet you follow or the workout regimen you chose, you have to stay motivated to reap its long-term benefits. There is no shortcut to good health and just a few lifestyle changes will make a huge difference. Read on to find the…

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… Top 10 Health Benefits of Essential Oils

10 most useful Essential Oils written by: gautamnanda Almost all of us are aware of the power that scent carries with it: how a particular fragrance jogs your memory and reminds you of your first date, or how the smell of a particular restaurant brings back those wonderful moments you spent with your old pals….

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… Coconut Oil and it’s 10 AMAZING Health Benefits

Coconut oil is classified as a Super food because it has endless list of health benefits. This includes better brain function, skin care, fat loss and many other amazing benefits. Those positive effects of coconut oil have been tested and confirmed by several scientific researches. Coconuts grow in warm and tropical areas and have similar…

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… 12 Things That Affect a Woman’s Fertility

Let’s face the facts, there are few things in life more fulfilling than raising a family of your own. For centuries, cultures around the globe have been superstitious about fertility fountains, miracle foods, and different spiritual traditions. Along with the spiritual is the actual medical aspect of fertility. In such a fast paced world full…

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… Top 9 Health SUPER-Foods That Will Boost Your Health

In a society that constantly on the “Go,” how is it even possible to consider healthy eating let alone working out and relaxing? Time is money but after a period of time of unhealthy living, you will notice your body deteriorating leaving you tapped out of energy before your workday is over. Super-foods are rich…

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… 7 Ways to Protect Yourself from Terror Attacks

With tension rising in the Middle East, terrorist threats are populating television screens, internet websites and news reports to name a few. With so many potential threats, you may feel unprotected and on your own. When it comes to your life, you shouldn’t trust anyone. It’s up to you to keep yourself alive. Terror threats…

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…4 Technology Advancements That Can Change Your Life

The United States along with Japan, China and a handful of other countries are at the forefront of technological development. Technology is always evolving in both good and bad ways. New technology is developed daily for both lifesaving and destruction. Most importantly, technology is changing the way civilization is researching new diseases, fighting cancer and…

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… 6 Steps to Find Your 6-Pack Abs

Everywhere you look you always seem to find some advertisement or commercial revealing the miracle drug that will transform your gut into a washboard you can ditch your washing machine for. Have you ever seen that one person who is always at the gym dominating the ab machine with nothing to show for it? That…

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