In a society that constantly on the “Go,” how is it even possible to consider healthy eating let alone working out and relaxing? Time is money but after a period of time of unhealthy living, you will notice your body deteriorating leaving you tapped out of energy before your workday is over.
Super-foods are rich in nutrients and pack a huge punch when it comes to boosting health and fitness. Although there is no “traditional” definition when it comes to super-foods, they or loaded with dozens of vitamins, minerals, antioxidants and cancer fighting nutrients that promote a long disease free life. Eating super foods can eliminate chronic disease and ailments, promote fat loss and high energy, and will increase quality of life.
If you want to get the most out of your day, you need to fuel up with some Pro-Health SUPER foods that will keep you going and sharp long into the day. These 5 Super foods will not only provide energy, they will keep you coming back for more once you notice the difference.
1. Leafy Greens
Many people consider leafy greens as “foliage” because many have NO idea how to prepare these nutrient rich goldmines. We tend to steer away from foods that might not initially taste good or foods that we are clueless on preparing.
Leafy greens like kale and spinach are loaded with fiber, anti-oxidants and iron. These foods can be eaten raw or sautéed with various other vegetables, herbs and spices to act in symphony providing nutrient derived bodies with a delicious source of nutrient rich sustenance.
Tomatoes are one of the most powerful super-foods available to consumers. Tomatoes provide far more than just basic nutrition. Tomatoes contain beneficial phytochemicals such as lycopene. Alpha-Lipoic acid converts glucose to energy within the body. This particular nutrient also improves vasodilatation resulting in reduced chances of retinopathy as well promotes brain and nervous tissue health.