… Top 9 Health SUPER-Foods That Will Boost Your Health

3. Walnuts

Walnuts are very powerful when it comes to nutrient content. Walnuts resemble the human brain and with the amount of power they house when it comes to cancer fighting ability, they shouldn’t look like anything less powerful.

Medical research involving mice have shown that Walnuts have reduced the growth of malignant testicular tumors by 40%. The same research shows that a predominantly walnut based diet can reduce malignant breast tumors by 50%.

There is a form of vitamin E found with walnuts. This particular form of vitamin is unusual when compared to that found in various other sources and the vitamin E found in Walnuts are healthy in a very specific way. Vitamin E found in Walnuts exist in the form of gamma-tocopherol. Studies have shown that gamma-tocopherol can dramatically increase the cardiovascular health of men and can also provide protection from many forms of heart problems.

4. Olive Oil

Olive oil is a very powerful antioxidant rich food that will not cling to arteries but will also keep some forms of cancer cells at bay. Olive oil can be used in unison with leafy greens to provide a delicious meal or side. WebMD research shows that cultures who solely use Olive oil in their diets and steer clear of saturated fats show a 12% lower breast cancer rate than those who consume saturated fats.

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