Flaxseeds are loaded with Omega-3 which prevents heart related diseases. These seeds provide a great source of fiber which helps in maintaining a regular digestive system and helps lower bad (LDL) cholesterol.
Flaxseed can also lower blood pressure and prevent cancer. If you consume alcohol, flaxseed is known to help rejuvenate liver cells and prevent liver sclerosis from destroying this vital organ. Although this seed is mildly temperamental and needs to be stored in a fridge, the health benefits are well worth the effort.
6. Brown Rice
Brown rice will provide you with a solid stable energy release however does not break down into as much sugar as other carbohydrates and starches. If you suffer from diabetes, brown rice should be your main choice when it comes to a filling yet more healthy food.