7. Plain Yogurt
Plain white yogurt is an excellent source of calcium, protein and probiotics. Probiotics are essential to maintaining a healthy digestive and immune system by providing your body with plenty of good bacteria to fight off those upset stomachs you might get from time to time. It’s a delicate balance when it comes to having bacteria in your body. Probiotics will help maintain a high level of “Good” bacteria in your system.
These delicious treats can be eaten raw, baked, sautéed or any other method you can dream up. They are packed with tons of heart-healthy nutrients similar to that of Walnuts. For centuries, Almonds have been considered a super-food and through major technological advancements, those century old assumptions are being proven correct.
Almonds have also been proven to reduce colon cancer risks.