These humble fruits are backed with a ton of savory vitamins and minerals that can be a joy to eat on a hot summer day or a cool winter night. Apples are loaded with antioxidants which are crucial in fighting various diseases and sicknesses.
Consuming apples on a regular basis can lead to an over 20% reduction in the risk of developing many forms of cancer.
Apples also pack as much punch as a cup of coffee when it comes to long lasting sustainable energy that will keep you going longer and harder throughout your workday or your workouts.
Eating one apple will cost you only 95 calories which will help your body regulate blood sugar and stabilize insulin levels resulting in a more steady energy output preventing you from having to worry about the “crash” once your burn it off.