Coconut oil is classified as a Super food because it has endless list of health benefits. This includes better brain function, skin care, fat loss and many other amazing benefits. Those positive effects of coconut oil have been tested and confirmed by several scientific researches.
Coconuts grow in warm and tropical areas and have similar nutritional values like other crops from warm areas. Though coconut oil had a bad knock in the past, many people have now embraced it after discovering its health benefits. Here are the top ten incredible benefits of coconut oil.
1. Coconut Oil Increases Energy
Coconut oil increases energy expenditure. Unlike other saturated fats, coconut oil has medium-chain triglycerides (MCTs). When MCTs are digested, they are not stored as fats in the body. Instead, they are transported to the liver and quickly changed into energy.
When a person consumes one or two tablespoon of coconut oil every morning, it increases energy expenditure by an average 5% in a 24 hour period.
2. Coconut Oil Helps to Fight Infection
Coconut oil can be used in treatment and prevention of infection. Almost 50% of total fatty acid in coconut oil is medium-chain triglycerides lauric acid. It is the main ingredient that makes coconut oil so wonderful. Lauric acid is a very powerful anti-microbial, it kills viruses, bacteria, fungi and protozoa by dissolving their cellular walls.
Therefore, when you add one or two servings of coconut oil to your daily diet, you improve digestive health, increase your body resistance to illness, and help heal ulcers of the stomach lining.