3. Coconut Oil Normalizes Brain Function
When digested, medium-chain triglycerides (MCTs) found in coconut oil are transported directly to the liver where they are produced into ketone bodies. Research shows that fatty acids in coconut oil increases blood levels of ketone bodies. These are chemical compounds that have a positive effect on several brain disorders such as Alzheimers. Ketones bodies in the blood also reduce attacks in children with drug resistant epilepsy. Ketones bodies in addition provide an alternative source of energy for cells in the brain that have lost ability to produce glucose, one of which is the main cause of Alzheimer disease.
4. Coconut Oil Can Curb Your Hunger
Another benefit of ketones bodies formed by MCTs is reducing hunger and cravings. According to various studies, coconut oil has an appetite reducing effect, which positively affects body weight. It makes you eat less and avoid overeating.
5. Coconut Oil Can Help You Trim the Fat
Since coconut oil can reduce appetite, it makes sense to say that it can also help you lose weight. It can help you lose weight especially the dangerous fat around the midsection. By improving digestion and regulating appetite, coconut oil helps to reduce your everyday caloric intake and help you lose weight the healthy way. And since it is a natural mood enhancer, it also help you to feel motivated and active which is very vital with weight loss. Coconut oil balances hormones that reduce anxiety and stress, two of the leading causes of dangerous fat in your abdominal cavity.
However, since coconut oil is high in calories, maximum your intake to two tablespoons per day. This will ensure you do not interrupt your weight loss efforts.