… Coconut Oil and it’s 10 AMAZING Health Benefits

6. Coconut Oil Reduce Risk of Heart Disease

Coconut oil is loaded with saturated fats. Ignore old traditions that believe all saturated fats are bad and unhealthy. Coconut oil improves cholesterol by increasing HDL (the good cholesterol) and at the same time decrease LDL (the bad cholesterol) levels. It helps the body to convert cholesterol in the blood stream into a functional form. This reduces plaque build-up in arteries. Medium-chain triglycerides (MCTs) found in coconut oil also work to improve blood circulation, reduce triglycerides and also reduce the risk of heart disease.

7. Coconut Oil Improves Skin Health

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Numerous studies on people with dry skin show that coconut oil is a perfect moisturizer and lipid content of the skin. Coconut oil can reduce signs of aging, heal damaged skin and fade stretch marks. It also functions as sunscreen by offering protection from harmful UV radiation. It can also prevent fungal infections such as those that cause bad skin. You can also apply organic virgin coconut oil directly to your skin for a soothing experience that smells fantastic.

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