8. Coconut Oil Prevents Hair Damage and Can Be Used as Mouthwash
Coconut oil can be very protective against hair damage. It protects the hair from sun damage and dehydration. Apply organic virgin coconut oil into the scalp before visiting the beach or the swimming pool. This will shield the skin and your hair from harmful UV radiations. If you use coconut oil more often, it helps to reduce dandruff and other scalp irritations.
Coconut oil can also be used as mouthwash. It helps to kill harmful bacterial in the mouth, reduce bad breath and improve dental health.
9. Better Nutrient Absorption
When coconut oil is ingested, it helps the digestive tract to absorb fat-soluable vitamins such as vitamin A, D, E and K. When taking supplements for vitamin A, D, E and K, wash them down with a tablespoon of organic virgin coconut oil. If swallowing a tablespoon of coconut oil makes your wince, try using it in place of olive oil when cooking or butter when dressing your vitamin-rich veggies. The flavor will pair well with many leafy greens and since coconut oil has medium-chain structure, your greens will not break down when exposed to heat.
Coconut oil also makes a delightful addition to smoothies, baked foods and desserts.
10. Coconut Oil Stabilizes Thyroid and Blood-Sugar
Medium-chain triglycerides (MCTs) found in coconut help in conversation of cholesterol into a building block known as pregnenolone. It is a mixture of human hormones responsible for healthy thyroid function. Taking a tablespoon of coconut oil everyday can help the body use insulin more efficiently and also stabilize blood-sugar levels.
We now know the benefits of coconut oil. The oil has numerous health and beauty benefits. It is therefore a powerful ingredient that every individual should have in his or her home. If you want to have coconut oil, you can get a jar of the oil on Amazon.