#1 Curb The Sweet Tooth
Artificial sweeteners and sugar are the precursors of several health problems. They cause a sudden spike in blood glucose levels which can be harmful to the body. They also add a good number of calories that show up as fat depositions in your body. Eating sugary foods on a regular basis could become the leading cause for obesity, diabetes, and heart disease. If you have a craving for sweet foods, especially during the night, try eating fruits. Eat an apple with a peanut butter dip or berries to add all the nutrients minus the bad calories.
#2 Find A Buddy
Walking along any path alone can be discouraging. Having a buddy by your side can push you and help you attain your goals. A diet partner or workout friend may keep motivating you to reach success.
Even if you don’t feel like working out the next morning, your buddy should be able to inspire you to get up and get going. The same goes with a diet partner, you will remain strict with you diet for because you won’t want your partner to leave you in the dirt. In this way, a real buddy who will not discourage but inspire you in all possible ways will help you to increase your fitness.