#3 Pamper Your Body
#4 Create a Healthy Pantry
The best way to eat healthy is to shop healthy. Don’t get fascinated over processed foods and confectioneries like cakes, pizzas, donuts, chocolates etc. Instead buy fresh fruits, vegetables, leafy greens and lean meats to eat. Toss all the high-calorie food from your pantry and replace them with healthy ones. If you ditch the junk, you will not fall into temptation over processed foods when you have no time to think. Eat everything that can be eaten raw, just like our ancestors did before they discovered cooking. It will load your body with essential nutrients without the unhealthy fats and help you to stay with your diet and attain your goals.
#5 Track Your Progress
Start writing down your progress for an ultimate motivation to attain better health. Whether you want to lose weight or build lean muscles, start monitoring your progress and maintain a chart. Take measurements before you start on your journey and keep track of weight gain, loss, muscle size and progress. Even if you deviate from your track, your progress report will not let you escape.