#6 Get The RIGHT Gear
Nothing can be more demotivating than inappropriate accessories and fitness gear. For example, if you plan on walking and running for 20 minutes every day without a good pair of shoes, you may end up frustrated with unnecessary pain in your feet, knees, back and other joints. A comfortable shoe will not only provide you uninterrupted walking and running for hours but also boost your energy for reaching towards the goal. Also, invest in a suitable outfit so that you stay comfortable while your workout.
#7 Eat On A Smaller Serving Plate
The larger your plate size, the more you tend to eat. If you are on a restricted diet, consider eating your food on a smaller plate. Since smaller portions of food will fill up a small plate, you will not overeat. Moreover, fill half of your plate with fruits and veggies and other parts with lean meat and carbs. This will ensure that you eat a balanced diet. Take the time to chew the food before swallowing it down to avoid overeating. Most of the time, people tend to eat more just because they are too fast. Keep in mind that your brain needs time to signal that you are satisfied. By the time you get that signal, you have probably overeaten if you didn’t give your body a minute to respond.
#8 Listen to Music