… 10 Steps to Ditch Your Anxiety

It happens to the best of us. We’re living our daily lives and then suddenly an event occurs that throws our day into a panic. Maybe it’s something like misplacing your keys or forgetting your phone. As you realize that your day has been derailed, you start to feel the signature signs of anxiety. A…

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… 11 Tips For Professional Fitness Results

Staying motivated is the biggest thing needed for better health. No matter the diet you follow or the workout regimen you chose, you have to stay motivated to reap its long-term benefits. There is no shortcut to good health and just a few lifestyle changes will make a huge difference. Read on to find the…

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… Top 10 Health Benefits of Essential Oils

10 most useful Essential Oils written by: gautamnanda Almost all of us are aware of the power that scent carries with it: how a particular fragrance jogs your memory and reminds you of your first date, or how the smell of a particular restaurant brings back those wonderful moments you spent with your old pals….

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… Coconut Oil and it’s 10 AMAZING Health Benefits

Coconut oil is classified as a Super food because it has endless list of health benefits. This includes better brain function, skin care, fat loss and many other amazing benefits. Those positive effects of coconut oil have been tested and confirmed by several scientific researches. Coconuts grow in warm and tropical areas and have similar…

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… 12 Things That Affect a Woman’s Fertility

Let’s face the facts, there are few things in life more fulfilling than raising a family of your own. For centuries, cultures around the globe have been superstitious about fertility fountains, miracle foods, and different spiritual traditions. Along with the spiritual is the actual medical aspect of fertility. In such a fast paced world full…

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… 6 Easy Steps to Help Reduce Hair Loss

Hair loss has been an endemic that has plagued men women alike for hundreds of years. With all our science and technology developments is this scientific age, there has not yet been developed a magic pill or procedure that can restore hair to its once abundant state. With hair replacement technology at the forefront, the…

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… Eat What You Want and STILL Shed the Weight

Knowing that being overweight can have some serious consequences, we still refuse to give up those delectable treats that are sending us circling down the drain. Well, great news! You can still eat the same yet shed those deadly pounds. I am sure you are thinking to yourself, “Yea right”! I am here to tell…

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… The Secret Behind Weight Gain

… The Beach Body, the real American dream. Many of us wonder why we can’t shed those pounds that some seem to evade. We sit back in our chairs and reminisce about those days when we could eat anything we want and not gain a pound. Now, even vegetables seems to stick to our sides….

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