… Top 9 Health SUPER-Foods That Will Boost Your Health

In a society that constantly on the “Go,” how is it even possible to consider healthy eating let alone working out and relaxing? Time is money but after a period of time of unhealthy living, you will notice your body deteriorating leaving you tapped out of energy before your workday is over. Super-foods are rich…

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… What Are You Putting In Your Tank???

When it comes to our bodies, you had better pay attention to what you put in. You can try to deny it all you want to but “Garbage in… Garbage out.” Let’s take a look back at what you have been eating this last week. Try to remember what you ate and how you felt…

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